 "The Healing touch of massage can reduce heart rate, blood pressure and stress hormone levels. It can also enhance immune function, Boost levels of endorphins and serotonin, (The body's natural painkillers and mood regulators) And increase blood circulation, all while easing sore achy muscles..." |
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Thai Massage is more energizing and rigorous than more classic forms of massage. The therapist uses his or her hands, knees, legs and feet to move you into a series of yoga-like stretches. Many people say Thai Massage is like doing yoga without any work. Muscle compression, joint mobilization and acupressure are also used during treatment.
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Remedial Massage uses several specialised techniques to locate and repair damage to muscles, tendons and joints. Massage therapy supports and speeds up the body's own repair mechanisms. The techniques used are designed to increase the flow of blood and lymph around the body, particularly in the injured areas.
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Swedish massage. The therapists use long, smooth strokes, kneading and other movements focus on superficial layers of muscle using massage oil. The therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain.
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Deep tissues massage focuses on realining deeper layers of muscles and connective tissue. It works by physically breaking down these adhesions (knots in the muscles) to relieve pain and restore normal movement. To do this, the massage therapists often uses direct deeep pressure or friction applied across the grain of the muscles using oil and balm.
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Gentle pressure is applied to reflex points on the feet, working via the nervous, electrical and chemical systems, stimulating our body's natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health, wellness and happiness.
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